However, participants also had greater reductions in lean mass and bone density when eating just one meal a day. When participants ate just one meal per day, they saw a greater reduction in their body weight and fat mass. Only 11 participants completed the study. The one meal was taken between 5pm and 7pm. For half of the study, participants ate these calories in a single meal, before switching and eating their daily calories split into three meals per day.Įach meal pattern was only followed for an 11-day period – not very long at all. In this study, participants were given the same number of calories to eat each day for the study’s duration. One study so far has looked at the effect of Omad in humans. This, in turn, may help reduce a person’s risk of obesity, type 2 diabetes and cardiovascular disease. These include improving blood sugar and cholesterol levels, reducing inflammation levels and helping people better regulate their appetite. One review study also found that many different types of fasting (including intermittent fasting and fasting every other day) can improve several aspects of metabolism. And it has other health benefits such as lowering blood pressure. Research has also found that time-restricted eating (where you eat all your day’s calories within a specific window of time) can help people better manage their weight. However, it’s no better than other diet approaches. Some evidence indicates that one form of intermittent fasting known as the “5:2 diet” (where a person eats normally five days a week, then 800 calories or less two days a week) may help people better manage their weight. Research into fasting diets is still emerging. Or they are based on the assumption that if other forms of fasting can benefit health, then Omad will too. Very few studies have actually looked at Omad itself – and most of those that have were conducted in animals.Īs such, most of the claims that Omad works are anecdotal. Fasting and healthĮvidence supporting the use of Omad is limited. The main difference is that instead of only fasting certain days or only eating your meals during a specific time window, people following Omad eat all their day’s calories in one single, large meal.īut while supporters of Omad say that following the diet improves many aspects of health, we actually know very little about what effect eating just one meal a day has on the body – let alone if it’s safe. Omad is essentially a more extreme version of other types of fasting diets, such as intermittent fasting and time-restricted eating. Many proponents of Omad claim it helps them better manage their weight and keep fit. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).įans of Omad include Bruce Springsteen and Coldplay frontman Chris Martin. ( The Conversation) – Celebrities have popularised all sorts of outlandish diet trends over the years.
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